Collagen Synthesis : Vital for the production of collagen, a protein necessary for healthy skin, cartilage, bones, and connective tissues. Antioxidant Properties : Neutralizes free radicals and reduces oxidative stress, protecting cells from damage. Immune System Support : Enhances immune response by stimulating the production of white blood cells. Iron Absorption : Improves the absorption of non-heme iron from plant-based foods, reducing the risk of anemia. Wound Healing : Promotes faster healing of wounds due to its role in tissue repair and regeneration. Natural Sources : Citrus fruits: oranges, lemons, limes, grapefruits. Berries: strawberries, blackberries, raspberries. Vegetables: bell peppers, broccoli, spinach, kale, and tomatoes. Other: kiwi, papaya, guava, and pineapple.